Inflammation in the body can be a good thing and acute inflammation is considered a part of healing. Acute inflammation will send the white blood cells to the injured area of the body in hopes to repair the area — this is why we often see swelling or redness after an injury or scrape. However, chronic inflammation is not considered healthy and there frequently aren’t any visible signs to inform us that it’s happening.
If you suffer from arthritis or constant joint pain it’s important to know the supermarket might not be able to provide you with magic food to make it disappear. However, you can take precautions in eating the right foods and listen to your body’s warning signs to help prevent and sometimes relieve inflammation in your body. Here are the top 15 foods to add to your everyday diet to help discourage inflammation in your joints.
As always, we recommend speaking with your doctor before making any new dietary changes.
Berries are sweet and tart additives that can be added to breakfasts and desserts. They also happen to be great anti-inflammatory food. Berries such as blueberries, raspberries, strawberries, and blackberries are packed full of antioxidant compounds such as anthocyanins.
Antioxidants can play a big role in combating inflammation as well as fighting off cell damage. Considering they’re so flavorful if you suffer from joint pain, eating berries daily could be a good habit to make.