For those who have to deal with an anxiety disorder, they often have the constant feeling of uneasiness, worry and fear. Anxiety disorders are now categorized to help us understand them better such as generalized anxiety disorder, a specific phobia, separation anxiety disorder, social anxiety disorder, selective mutism, panic disorder and agoraphobia. Some symptoms include shakiness, a fast heart rate, sleeplessness, shortness of breath, nausea and many others. While those who don’t have a disorder may experience anxiety during stressful situations or from time to time, someone with a disorder would experience this feeling a significantly increased amount of time. You may think anxiety is a fairly new disorder but that is far from the truth. It only feels new because it wasn’t until the 1980’s that medical professionals finally acknowledged it as a disorder. Prior to that time anxiety was often diagnosed as common stress or nerves. Working harder at social acceptance and awareness is definitely a step in the right direction.
While anxiety cannot be cured with coping mechanisms such as meditation, a digital detox, exercise and change in diet, these practices are still well worth a try. In an attempt to help you cope with anxiety-inducing situations we have researched 12 foods that may encourage a reduction in your anxiety, as well as help calm you stressful situations. Keep in mind, we aren’t medical doctors and highly encourage that you speak with a medical professional about anxiety and what treatment is best for you.
12. Chamomile Tea
As we talked about earlier, anxiety could cause a restless night with little sleep. That is when chamomile tea could come to the rescue. Chamomile is well known for its calming effects. While the tea is working at calming and reducing stress and anxiety it can also help diminish your insomnia.
In addition, chamomile tea can benefit your bodies muscles too. It has excellent benefits to help reduce irritability and relax your muscles for when the nervousness and shakiness kick in.