If you’re looking to try out a new type of exercise, have you considered trying yoga or Pilates? Whether you’re after a new challenge or a better way to burn calories and sculpt your body, both of these forms of exercise can help you achieve your fitness goals.
On the surface, yoga and Pilates may seem similar but there are some key differences. When choosing a new form of exercise, it’s best to get all the facts so that you can make sure it aligns with your fitness goals. This will help you stay consistent with classes and reap all of the rewards this new type of exercise has to offer. Here are eight differences between yoga and Pilates you should know.
Yoga Has a Variety of Styles To Choose From
Yes, it’s true, yoga has 11 different styles to choose from. Vinyasa, Hatha, Iyengar, Kundalini, Ashtanga, Bikram, Yin, Restorative, Prenatal, Anusara, and Jivamukti all differ in their own way and have different effects on the body.
Yoga differs from Pilates as there are predominately only two types to choose from. This includes Mat Pilates and Reformer Pilates.
It’s best to first research the 11 types of yoga to find the one that interests you the most. You can learn more about these different styles in this article. Then find an available class near you and give it a try!