2. Wear Workout Clothes to Bed
If you literally want to hop out of bed and start exercising, rather than wasting valuable time and energy on getting changed, then you might want to consider sleeping in your workout outfit, suggests Women’s Health magazine.
That also means you can add 20-minutes or so to your sleep cycle, which could help give you the push you need to get through your workout. Don’t worry about sweating in your workout clothes overnight or even showering first, because you’re theoretically going to be working up a sweat anyway. Another trick is to lay out your workout clothes the night before so you can slip right into them.