Having the ability to look good in any outfit, on any occasion, and at any point during the year is the fitness goal of many. Most people don’t want to pack on a heap of lean muscle or get incredibly strong, instead, they want to tone their physique to look well defined and fit all year round.
The key to toning your entire body is to understand the principles of how to structure your workouts. You’ll want to include the best toning exercises to achieve this desired look and then go out and apply it to yourself. Let’s take a look at how you can start toning your body today!
How to Tone Your Body
When you’re looking to tone your body, it’s most effective to complete exercises in the higher repetition ranges. Traditionally, exercise goers would aim for 10 to 12 repetitions of each exercise. However, to get the toned and defined look you’re after, you’ll have to increase this repetition amount to 15 to 20 repetitions for each set you complete.
It also helps to structure your workout as a circuit taking very little rest (around 20 to 30-seconds) in between each round of the circuit. When structuring your exercise circuit, try to add in exercises that target every body part as the goal is to tone your whole body. Here are my favorite toning exercises to help you get started.