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Prevent Cramping During Workouts


2. Avoid High Fiber Snacks

Exercise cramps can also occur depending on what you eat prior to working out. And everyone is different. For instance, if I eat a high-fiber snack before my workout (even if I leave 3 hours between eating and exercise), I know I will end up with a stomach cramp, which is why I stick to easily digestible simple carbs (i.e., an apple or banana).

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