Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

Outdoor Workout Tips to Beat the Heat

Many states in the US and Canada have been dealing with incredibly high temperatures over the past few weeks. ...

Back Pain Won’t Go Away? Try This Exercise!

Individuals whom weight train focusing on their upper body muscles might find they start to suffer with chronic upper back ...