Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
As maintaining a regular exercise schedule is something many people struggle with, it’s no wonder there’s a wealth of fitness apps available to assist with this challenge. So whether you’re trying to get in a few extra steps each day, training for a marathon, or working to improve your overall health and wellness, these nine apps may be just what you need to reach your fitness goals.
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It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]
3 min read
We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body and the mind can become quite bogged down. Since we spend a considerable amount of our lives in the workplace, it’s important to learn self-care tips for de-stressing while […]
4 min read
Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you know how much I love yoga. I’m not only a certified yoga teacher, I also attribute my daily practice to saving my life time and time again. So obviously three-days jam-packed with a mix of […]
4 min read