Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Is the thought of sealing yourself in a pitch-black chamber with no sound appealing to you? It is for a growing number of Americans, and it can have physical and mental benefits as reported by those who have tried it (including this author). Float therapy – or sensory deprivation therapy – involves laying in water […]
4 min read
Lifting weights or doing cardio early can help set the tone for the rest of the day, while boosting your mental and physical energy to help carry you through your work duties. Here are seven tips to help ease you into early morning exercise.
4 min read
We explore exactly what a person should eat after a workout to maximize their effort and results.
5 min read
Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.
4 min read
Walking can have many benefits without the risk of injury that some other forms of physical activity have. Here are seven reasons to walk your way to a healthier future.
4 min read