Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

Top 13 Workout Routines For Building Muscle

Looking to bulk up your muscle strength? Well if you just look for strength training programs online, you’ll be overwhelmed ...

15 Bits of Inspiration For Newbie Runners!

If you’re a new runner, there are loads of reasons you’ll come up with to stay in bed instead of ...

10 Common Weight Loss, Nutrition, and Diet Myths

Spring is almost here, and that means summer and breaking out the skimpier clothes. For many people, getting healthy means ...

10 Fabulous Fitness Moves You Can Do at Home

That day will inevitably come when you can’t make it to the gym for some reason or another. ...

5 Tips For Avoiding Travel Illness

When you are travelling to another country, nothing can ruin a trip faster than travel illness. ...

Skipping Breakfast Before Morning Exercise Burns 20% More Fat

Good news for fitness fanatics and gym-goers looking to shed some pounds this year: A new study published online in ...

20 Foods Proven to Boost Energy

Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? For instance, ...

15 Diet & Exercise Tips for Managing Rheumatoid Arthritis

Rheumatoid arthritis is a type of chronic arthritis that affects approximately 1.3 million Americans. ...

15 Osteoarthritis FAQs

Osteoarthritis is a degenerative joint disease that affects more than 20 million people across America. ...

The Year of the Social Workout!

Tough Mudder, CrossFit, boot camp, Zumba, and spin class what do all of these workouts have in common? They are ...

10 Exercises to Help Manage Rheumatoid Arthritis

Rheumatoid arthritis is a painful long-term disease. It leads to inflammation of joints and tissue, which can lead to stiffness ...

10 Common Osteoarthritis Myths

Osteoarthritis is the most common form of joint disease, affecting more than 20 million Americans from the age of 25 ...

15 Home Remedies to Help Relieve Constipation

Constipation is a painfully embarrassing condition, but our first instinct—rather than consulting a medical professional or talking to a friend ...

10 Exercises to Help Manage Osteoarthritis

Osteoarthritis is a normal result of aging. It occurs when the cartilage between bones breaks down. The result is pain ...

10 Natural Remedies for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a painful and debilitating chronic condition. It occurs when the immune system mistakenly attacks the membranes ...