Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

10 Ways You’re Aggravating Those Allergies

Allergies can ruin an otherwise warm and blooming spring season with a stuffy nose, itchy/watery eyes, a lingering cough, and ...

10 Easy Ways to Treat Back Pain

The back is literally the foundation, or control center, of your body. ...

10 Hydration Guidelines For Runners

As a runner, you can understand why it is important to stay properly hydrated before you put on those running ...

10 Heart-Racing Workout Ideas For Couples

Staying active and healthy is an important priority for you as an individual and as a couple if you truly ...

10 Common and Sinister Cold Feet Culprits

I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can be a ...

10 Ways To Avoid That Mid-Afternoon Slump

If you’re like most of your coworkers, you succumb to a low energy period shortly after lunch, when your concentration ...

The Top 10 Worst Excuses to Skip a Workout

There are plenty of reasons why it’s tough to get to the gym or go for your morning run. ...

10 Bedtime Habits Ruining Your Restful Sleep

Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! ...

10 Moves to Firm That Fanny!!!

The gluteus maximus, or the “glutes” as they are sometimes known, refer to your fanny, your buttocks, your behind, or ...

10 Fun and Unique Ways to Blast Belly Fat!

Looking for fun and creative ways to flatten your tummy? You’ve come to the right place! So many exercises proven ...

15 Easy Ways to Perfect Posture!

Your body posture can make a big difference in your overall health. ...

15 Motivational Quotes to Keep You Fit!

Working out on a regular basis can be a difficult (if not impossible) task for many of us. ...

20 Creative Ways to Add More Steps to Your Day

Having trouble thinking of ways to get off your duff? Here are 20 easy ways you can fit more steps ...

12 Ways to Blast Away That Bad Day!

We’ve all woke up on the wrong side of the bed, had sour milk in our cereal, had a black ...

10 of the Worst (and Dangerous) Cardio Crimes!

Like many of you, I love getting my sweat on with a killer cardio session. ...