Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
With the right activity and a great group of people, you can make burning fat and calories less like work and more like a night out with your friends. Now, let’s take a closer look at some great reasons to give group exercise classes a try.
8 min read
Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.
6 min read
We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you look like an athlete overnight. And while most of us giggle a bit watching the actors demonstrate the equipment with a straight face, others actually buy the products. Health equipment crazes come and go, but […]
7 min read
Spinning is one of the best forms of exercise out there and for good reason! We’ve compiled a list of all the ways spinning can help you reach your fitness goals.
7 min read
Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…
7 min read