Fitness News & Advice

The best way to stay strong, functional and independent with age is to get in the habit of exercising regularly. The easiest way to do this is by creating a space within your home where you can workout. To do so, be sure to purchase any or all of these top 8 pieces of exercise equipment every senior should have at home.

Shoes can be quite expensive, so you want to make sure you get the right pair for you. With that in mind, here are five considerations when deciding on the best footwear for exercise.