Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
12 Benefits of Group Exercise Classes
Working out can be hard, especially if it means getting up early in the morning or hitting the gym after ...
12 Health Benefits of Swimming
So, you’re not really into running — maybe you have a lower-body injury or perhaps you just don’t enjoy doing ...
14 Funniest Fitness Fads of all Time
We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you ...
12 Ways Spinning Can Help You Reach Your Fitness Goals
It’s no secret that spinning has taken the fitness world by storm in recent years, and for good reason: unlike ...
14 Natural Ways to Stay Alert
When you feel a bit foggy during the day, chances are your first solution is to reach for a strong ...
12 Tips to Sidestep Fitness Injuries
No matter how hard you train, not doing it properly is likely going to give you more problems than benefits. ...
14 Big Exercise Myths Busted
Exercise is something we hear a lot about from medical professionals and the media, but how much of it is ...
12 Core Reasons to Strengthen Your Core Muscles
You often hear a lot about people training to strengthen their core, but what does this actually mean? Working the ...
12 Health Benefits of Pilates
It’s the workout routine that’s taken the world by storm in recent years: pilates. ...
Go The Distance With These 12 Tips for Running Your First Marathon
So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you ...
12 Ways to Make Exercise Stick While You’re Sick
If you’re feeling under the weather, the default teaching is that you should stay at home, rest, and take it ...
Working Out 12 Facts About Overtraining Syndrome
When it comes to hitting the gym, we’re told it’s a good idea – but how often? There’s a healthy ...
7 Effective Exercises You’re Probably Already Doing Regularly
When we think of exercise and fitness, we often take a structured view of it: hitting the gym 3-times a ...
6 Extracurricular Activities for Kids that Boost Mind and Body
Kids are generally energetic by nature – and they want to burn off that energy, whether it’s chasing their siblings ...
7 Common Workout Injuries and How To Avoid Them
They say “no pain, no gain,” but if you’re literally getting injured while you’re working out, then you’re probably doing ...
