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Fitness
The Incredible Health Benefits of High-Intensity Interval Training (HIIT)
Most of us know that getting roughly 30 minutes of moderate physical activity each week is an important part of staying healthy. But so few of us actually reach that goal. Why? The explanation usually has a lot to do with time limitations, particularly for men and women with busy jobs and growing families. That’s […]
Emily Lockhart
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Healthy Aging
Step Up to These Easy Exercises for Seniors
Most of us know that getting roughly 30 minutes of moderate physical activity each week is an important part of staying healthy. But so few of us actually reach that goal. Why? The explanation usually has a lot to do with time limitations, particularly for men and women with busy jobs and growing families. That’s […]
Jeff Hayward
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Healthy Aging
Biggest Myths About Aging and Exercise
Emily Lockhart
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Low Energy
Reasons You Feel Tired All The Time
Katherine George
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Fitness
Reasons to Give a Resistance Band Workout a Try
Emily Lockhart
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Fitness
Reasons to Try Bodyweight Exercises
Emily Lockhart
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Fitness
Benefits of Group Exercise Classes
Emily Lockhart
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Fitness
Incredible Health Benefits of Swimming
Emily Lockhart
