Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

7 Effective Exercises You’re Probably Already Doing Regularly

When we think of exercise and fitness, we often take a structured view of it: hitting the gym 3-times a ...

6 Extracurricular Activities for Kids that Boost Mind and Body

Kids are generally energetic by nature – and they want to burn off that energy, whether it’s chasing their siblings ...

7 Common Workout Injuries and How To Avoid Them

They say “no pain, no gain,” but if you’re literally getting injured while you’re working out, then you’re probably doing ...

Floating 7 Facts About Sensory Deprivation Therapy

Is the thought of sealing yourself in a pitch-black chamber with no sound appealing to you? It is for a ...

Working Out 7 Ways to Get Exercising in the Morning

Getting to the gym or out for a jog can be tough during any time of day – but it ...

8 Best Foods to Eat After a Workout

Generally speaking, you want to eat something light and healthy — such as a yogurt, piece of fruit, or energy ...

Activate These 6 Tips To Kick a Sedentary Lifestyle

The term “sedentary lifestyle” has been used a lot lately, probably because a lot of Americans have fallen into this ...

Covering Ground with These 7 Benefits of Walking

When people think of staying in shape, they often think about high-impact cardio, weight lifting, or intense sports. ...

Get Into Shape With These 9 Effective Fitness Apps

There’s an app for virtually every activity people do on a daily basis, from monitoring water intake, to meditation, to ...

6 of the Best Foods to Eat Before a Workout

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its ...

6 Ways to De-Stress at a Desk

Work and stress often go hand-in-hand. ...

How to Yoga in Life from Rodney Yee and Colleen Saidman Yee

Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you ...

Earn While You Burn Doing These 8 Physically Demanding Jobs

We all need to do something for a living, unless we’ve won the lottery or come across a briefcase full ...

7 Healthy Easter Activities to Do with the Little Bunnies

Easter is coming, and while it holds special significance for many, it usually means chocolate to kids. ...

9 Important Tips For Building Stronger Arms

Ask any fitness-minded person what muscles they’re most focused on building up, and there’s a good chance they’ll point to ...