-
Exercise Tips
Knee Strengthening Exercises for SeniorsIf you're not exercising and strengthening the muscle surrounding the knee joint, it'll result in a breakdown of cartilage and further wear and tear. Thankfully this can be reversed by starting a knee strengthening program. Here are 10 exercises to get started.Eric Leckie, PT
-
Fitness
Standing Boxing Cardio Workout for Seniors (With Video)Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!Meredith Chen
-
Fitness
Seated Strength Training Workout for Seniors (With Video)Meredith Chen
-
Back Pain
Sciatica Exercises To Help Relieve PainEric Leckie, PT
-
Fitness
Standing Balance Exercises for Seniors (With Video)Meredith Chen
-
Fitness
Tips on How Seniors Can Improve FlexibilityEric Leckie, PT
-
Fitness
Low Impact Salsa Dance Workout for Seniors (With Video)Meredith Chen
-
Senior Exercise
Weightlifting Tips for People Over 50Eric Leckie, PT