Whether a person is suffering from knee, back, or hip pain, the best way to combat these ailments is by strengthening the hips! When we go to the gym to workout, we often forget about our hips because we’re so focused on either our core, legs, or arms. But the hips are important too! They help support our entire body and keep us from getting injured which is important, especially as we age.
Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.
Hip Thrusts Off a Bench
Hip thrusts off a bench provide quite the burn as they isolate the gluteus muscles. You can make this exercise even more difficult by adding some weight which will help strengthen and tone the hips even more. To perform this exercise with the proper form, be sure to drive up through the heels and squeeze the buttocks at the top of the movement.