I love spinning…no, not in a circle, but on a stationary bike at my gym. In fact, I try to hit up a spin class a few times of week. Spin classes, or stationary cycling classes, have become an increasingly popular, high-intensity workout around the globe for the impressive amount of calories you can sweat off as you climb each peak and speed down each hill.
However, you won’t get much out of spin class if you’re doing it wrong. Luckily, our friends at MyFitnessBoutique.co.uk have created this informative 2 minute video to help you learn proper spinning form…
