Exercise Equipment Every Senior Should Have at Home

Smart Watch and Wearable Technology

Technology isn’t just for young folks! Investing in a smart watch or any kind of wearable fitness technology is a great idea for seniors that comes with many benefits. As we get older, it’s important to track our heart rate, the number of steps we take in a day, and exercise intensity. Monitoring and tracking these measures will help avoid injury, decrease pain and flare ups, as well as help promote a stronger, more fit body with age.

There’s no better time to invest in wearable technology as it’s becoming more and more affordable. Also, most of theses devices offer emergency functions that can alert help if needed. I recommend any trackers/watches available by Fitbit, Apple or Android to all my senior clients as I feel they are definitely worth the investment and will help you achieve your fitness goals safely.

Yoga Mat

Investing in a good yoga mat is essential for exercising at home. Yoga mats provide a soft cushion for you to workout. Plus, there are endless amounts of exercises for seniors that can be performed on an exercise mat like a yoga mat. No one enjoys having to kneel and lie down on hardwood or tile floors (nor should they as it can be damaging).

You can purchase a yoga mat from any sporting store or home goods store. To use it, lay it out inside or outside and find some great strengthening, stretching or aerobics workout to try.

Resistance Bands

One of the major keys to aging successfully is maintaining muscle strength. The best way to do this is through resistance training or adding resistance while exercising. Adding resistance makes the muscles work harder, and in return, these muscles become stronger which will help prevent injury and improve balance.

The easiest and most affordable way to add resistance to any workout is by using a resistance band. These bands come in a variety of resistance intensities that suit any fitness level. They are also very affordable, easy to use, and travel-friendly.

Foam Roller

You’ve probably noticed you’re not as flexible as you were in your early twenties or even thirties. That my friend is one of the major downfalls of aging! Most seniors report difficulty putting on their socks and trying shoe laces. The simplest activities now require much more effort. The reason for this is because as we age, our body loses flexibility as our muscles, ligaments, and tendons do not stretch as easily.

One of the best ways to remedy this is by using a foam roller. A few minutes of foam rolling each night can help you improve your flexibility and keep your quality of life for many years to come.

Dumbbells

Dumbbells not surprisingly are a major staple for any at-home workout area. Recently, they’ve been hard to find since many people have begun investing in an at-home workout space. However, they are an asset to getting more fit and stronger. You can use dumbbells to participate in classic strengthening programs or exercises, such as an at-home body pump or step class.

You don’t need anything too heavy. I recommend purchasing a pair of 2-pound weights and a pair of 4-pound dumbbells to get started and get the most out of your workout.

Balance Ball

This piece of exercise equipment is great for helping to improve balance and core strength. They are super easy to operate and can add a lot of variety to home exercise sessions. Balance balls also don’t take up much space, they’re easy to move around, and quite affordable.

Cardio Machine (Treadmill, Exercise Bike, Elliptical Trainer)

Now, these aren’t always the most affordable, but they’re also a huge asset to any work from home space. If you’re really interested in getting fit and exercising regularly, and don’t like doing so outside, any type of cardio machine would be a great investment. This would ensure you get exercise no matter what the weather is outside.

Some of the more popular cardio machines are treadmills, exercise bikes and elliptical machines. All three do a fantastic job helping improve your aerobic fitness and will be an investment that pays off many times over. To get the best help, head to a local fitness store and try a few different machines before making any big purchases.