Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. It often affects bones in the hip, wrist, and spine. Unfortunately, it’s known as a “silent disease” because many individuals don’t even realize they have it until a bone breaks. This is why taking care of your bone health is so important!
The good news is, it’s never too late to start taking care of your bones. Along with a healthy diet, regular exercise can also help promote strong, healthy bones. So, let’s take a look at how exercise can benefit osteoporosis, as well as effective exercises you can try!
How Exercise Can Help Build Healthy Bones
Some individuals fear that being more active will increase your risk of falling and breaking a bone. While you should always exercise safely with proper form, exercise can actually help strengthen your bones and muscles. In turn, it can help improve your balance, flexibility, and coordination, all of which are crucial in preventing falls.
Most exercises are good for your overall health, but some are better at promoting healthy bones. So let’s take a look at some effective exercises for osteoporosis.