Incorporating a stability ball into a workout routine is a great way to mix things up by taking an otherwise boring or plain exercise and making it a little more fun (as well as a little harder). Using a stability ball will encourage the core to engage and work harder providing better and faster results. They can also be used for sitting, like at a desk or for stretching.
Before getting started, be sure to purchase a good quality stability ball. You can find this piece of equipment at most stores and for a relatively affordable price.
Now let’s jump into my top 18 easy stability ball exercises that can be completed either at home or at the gym for a great full body workout!
To perform this exercise, you’ll need the stability ball and a stable wall to lean up against. Start by placing the stability ball at weight height against the wall. Lean up against it and perform a simple squat.
To make this exercise even harder, try incorporating some weights which will increase the difficulty of this lower body exercise.