Cardio is an essential part of a workout routine as it improves cardiovascular health, lung capacity and can even help with weight loss. While you may typically associate a cardio workout with running on the treadmill, that doesn’t always have to be the case!
There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home…
If you have a jump rope hanging around at home, this could be the perfect time to pick it up and get your cardio in! You can jump rope almost anywhere and burn as many as 220-calories in 20-minutes. Jumping rope is actually a really popular cardio method among many athletes because it’s so simple, can be done anywhere, and is an effective method to get the heart pumping.