We all know that we would have more energy, be happier, and healthier if we led more active lifestyles. However, life is busy enough—with work, family, and other social obligations—oftentimes, working out is last on the list of priorities.
Luckily, there is light at the end of the tunnel. Here are eight tips for effectively fitting exercise into your already busy life…
1. Keep Workouts Simple
You don’t need a bunch of fancy equipment to get a workout in so forgo the need for a large treadmill or elliptical machine in your living room. Keep your workout equipment simple—a yoga mat, a skipping rope, or a simple pair of trusty running shoes that you can grab and lace up at a moment’s notice.