There’s no that if you’re unsure about how to kick off a new exercise regime that a personal trainer can help. However, choosing the right trainer with the right combination of encouragement, style, and fitness knowledge to suit your personal goals can be tough.
To help with the decision, here are some questions to ask to help you make the right decision when it comes to personal training…
Regardless of your fitness goals, a personal trainer with the best credentials is always important for safety sake. Look for a trainer who has earned certifications by a recognized organization you can trust—such as the American Council on Exercise (ACE) for Americans and Can-Fit-Pro (for Canadians).