It’s difficult to shut yourself away in a gym when the sun in shining and the weather is warm. But don’t worry, you can skip the gym for this summer fun activities and still burn a decent amount of calories any time!
Here are eight summer-inspired fitness reasons to ditch the gym (* keep in mind that the following average caloric burns are based on 150-pound, woman participant)…
1. Ultimate Frisbee
I’m a little biased because I play ultimate Frisbee with my coworkers. However, we can all attest to the phenomenal aerobic and heart-racing workout that Frisbee gives us every Thursday evening. In a mere hour game, we each burn about 550-calories each running up and down the ½ soccer field!