2. You Suffer Injury After Injury
Dealing with reoccurring injuries is a common sign that your workouts are just too intense. Enlist the help of a personal trainer if you’re new to the gym to learn proper form. This way you won’t hurt yourself and stall your workout before really even starting it. If you do incur an injury, a personal trainer can also help find the root cause and prevent you from repeat injuries in the future.