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7 Ways Workouts Lead to Sports Injuries


2. You Lift Too Heavy

Everyone wants to get the most from the time they spend in the gym. However, more isn’t always better when it applies to how much weight you’re pumping. According to an article from MuscleMagFitness.com, lifting too heavy weight can quickly lead to improper form and injury.

Instead, choose an appropriate weight that you can properly control while maintaining proper form for a full set of reps. Once that gets too easy, add more weight gradually.
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