Here are seven effective ways to find your get-up-and-go for early morning winter workouts…
1. Layer for Outdoor Comfort
Snow…pfttt! That shouldn’t stop you from getting outside bright and early for some pre-work exercise. The key to staying comfortable outdoors is to wear warm, layers that can be removed if you overheat.
For instance, I run throughout winter, but outfit myself in a long-sleeve shirt made of wicking fabric, a zip up sweatshirt, a fleece vest, a winter hat, and finger-less gloves. The great thing about these layers is that they keep me warm to the core while wicking sweat and moisture away from my body to prevent chills.