12. Build Lean Muscle and Definition
By burning calories and fat and a rapid rate, spinning can help to both build lean muscle and improve muscle definition in the calves, thighs, and core.
That’s helpful for two reasons: first, lean muscle plays an important role in boosting the body’s metabolism, helping an individual burn calories even while at rest. A person who fails to build lean muscle is more likely to put weight back on. Second, building definition provides the individual with visible evidence that they’re making progress, a key part of keeping spirits up and maintaining mental momentum and motivation.