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The Health Benefits of CrossFit

2. Build Endurance

By routinely pushing your mental and physical limitations, CrossFit is bound to help you build your endurance in both areas. It will make you sweat, it will leave you exhausted, it will make you want to give up and hit the couch. But if you stick with it, CrossFit will help you learn more about your capabilities and give you the confidence to reach higher in all areas of your life.

In a physical sense, CrossFit is built to help take your endurance to the next level. By pushing your cardiovascular system to its fullest extent, CrossFit can help your body find ways to free up the oxygen required to complete its demanding workouts. As time goes on, your body will adapt to these remarkable demands by becoming progressively more resilient.

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