For the last few years there have been few workout trends bigger than CrossFit, a type of exercise routine that’s designed to help participants build muscle and cut fat by engaging in particularly intense activities.
But does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.
1. Learn Your Limits
CrossFit is all about engaging in intense activities in order to push your personal limits, both mentally and physically. As such, it will help many individuals learn more about their capabilities, and help them understand what they can achieve.
If you’ve been struggling with your mental or physical health, or both, this can help improve confidence. By regularly testing your limits, and by routinely meeting significant physical and mental challenges, you’ll come to learn more about yourself and your ability to meet goals. This may be particularly helpful if you’re experiencing stress or disappointment in other parts of your life, such as at work or in dating, and give you the confidence required to reach your next level there, too.