Weight loss journeys are difficult as is. For those with so called “lazy” lifestyles and habits, it can be extra hard, because that motivation can only get you so far before you’re slipping back into old, comfortable ways. By creating a lifestyle that suits your personality and habits, you’ll be able to find success.
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Hacks for the lazy are not necessarily lazy ways at weight loss. There’s just ways to meet you where you’re at while helping you get around those bad habits, and keep you on track with tangible tools and ideas to aid you along the way. When it comes to weight loss, society is all about extremes. Detoxes, diet plans, pills, drinks, workout routines…but it doesn’t have to be like that! There are simple tweaks a person can make to get into a slimmer body and healthier life!
1. Sleep in Your Workout Clothes
Committed to working out first thing in the morning? This often comes as a struggle when you wake up and the thought of putting on a sports bra and yoga pants is giving you a headache. So, be ahead of yourself. No one’s here to judge you for doing it. Plus, yoga pants make dang comfortable pajamas.
Before bed switch into your workout clothes, and if you’re an at-home workout kinda person, maybe even have your workout gear ready to go. This will eliminate any additional excuses, and to avoid working out, you’ll have to go through the task of removing your workout clothes and putting away exercise equipment making the workout seem like a better idea than your own laziness.