Time is a precious thing to waste. That’s why these gym time killers are a tragic waste of time when you’re already scrambling to find an hour to fit in a workout during your day.
Here are ten ways you’re wasting valuable workout time:
1. Sticking To the Same Old Workout
Do you set the same workout on repeat and just go through the motions—for days, weeks, and months on end? Trust me when I say that this method won’t get you anywhere and you’ll soon hit a wall. The human body (and it’s muscle and fat mass) responds best to changing circumstances, which means changing up your workout routine is just the shock your body needs to promote change. So increase the length, intensity, weight, and make the exercises more challenging on a regular basis if you expect to progress.