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Low Impact Joint-Friendly Forms of Exercise


2. Yoga

Yoga is becoming more and more popular in Western counties. There are many different kinds of yoga, but for the most part this form of exercise is basically just moving through a series of poses that build strength and increase flexibility, while also practicing guided breathing. Don’t be intimidated by yoga, there are many different levels. Plus, every class has an instructor who can help lead you through a series of low impact, low cardio yoga asanas (or poses) that challenge the body to become more flexible while promoting strong muscles and joints.

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