The back is the foundation of your body. Holding the upper and lower portions together, it’s is subject to a lot of stress and tension. Add a sedentary lifestyle, improper bending or lifting techniques, as well as inadequate sleep, and poor hydration to the mix and you could end up with serious, life-debilitating back pain.
However, you can do a few easy things at home to ease the pain and prevent further damage. Here are 10 easy ways to treat back pain…
1. Take Breaks From Work
Sitting on you duff for eight or more hours a day and staring at a computer is not good for your back health. That’s why frequent breaks are important to get up, stretch and walk around to get your circulation flowing.