Fitness News & Advice

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we'll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid. 

It's not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out!