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Fitness
The Benefits (and Risks) Of Walking With WeightsIt's not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out!Eric Leckie, PT
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Fitness
Effective Post-Workout StretchesAfter finishing your workout, it’s essential to take 5-minutes to stretch and allow your heart rate and breathing to lower to a healthy post-workout rate. Here are 10 effective post-workout stretches you should try!Eric Leckie, PT
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Fitness
Chest Exercises for WomenClarissa Vanner
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Pain Relief
Effective Hip Strengthening ExercisesEric Leckie, PT
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Exercise Tips
Back Strengthening Exercises for WomenEric Leckie, PT
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Exercise Tips
Easy Stability Ball ExercisesEric Leckie, PT
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Exercise Tips
Relaxing Stretches for Seniors and Beginners (With Video)Meredith Chen
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Exercise Tips
Seated Core Workout for Seniors (With Video)Meredith Chen