Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

Best Exercises To Promote Less Stress

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all. ...

Best Forms of Exercise For People Over 50

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50. ...

Working Out The Best Exercises for Men Over 50

While some people may think a man’s best fitness years are in their 20’s and 30’s, that’s not always true. ...

The Health Benefits of CrossFit

For the last few years there have been few workout trends bigger than CrossFit, a type of exercise routine that’s ...

The Incredible Health Benefits of High-Intensity Interval Training (HIIT)

Most of us know that getting roughly 30 minutes of moderate physical activity each week is an important part of ...

Step Up to These Easy Exercises for Seniors

Staying active is 1-of the best things you can do to keep yourself feeling younger, and although you might not ...

Biggest Myths About Aging and Exercise

For many people, reaching the middle stages of life makes getting physical exercise more difficult. ...

Reasons You Feel Tired All of the Time

It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly ...

Best Workouts to Slow the Effects of Aging

In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off ...

12 Reasons to Give a Resistance Band Workout a Try

One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly ...

12 Reasons to Try Bodyweight Exercises

Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make ...

12 Benefits of Group Exercise Classes

Working out can be hard, especially if it means getting up early in the morning or hitting the gym after ...

12 Strength-Building Exercises for Women Over 50

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. ...

12 Health Benefits of Swimming

So, you’re not really into running — maybe you have a lower-body injury or perhaps you just don’t enjoy doing ...

14 Funniest Fitness Fads of all Time

We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you ...