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Fitness
Stiff Muscles: Symptoms, Causes, and TreatmentsAny type of exercise you participate in is going to result in stiff muscles. But it's a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.Eric Leckie, PT
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Fitness
The Benefits of Hot YogaThe benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!Eric Leckie, PT
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Swimming
Swimming Gives Your Brain a Boost – But Scientists Still Don’t Know Why It’s Better Than Other Aerobic ActivitiesSeena Mathew
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Exercise Tips
How Often Should We Exercise To Get In Shape?Matthew Wright and Jonathan Taylor
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Fitness
Tricep Workouts for WomenEric Leckie, PT
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Fitness
Different Types of SquatsEric Leckie, PT
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Fitness
The Abs Diet: What Is It and Does It Work?Eric Leckie, PT
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Fitness
Toning Exercises for the Whole BodyEric Leckie, PT
