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New Year's Resolutions
Cool Facts About New Year’s Polar Bear DipsPolar Bear Dips (or Plunges) take place on New Year's Day and involve a large group of people who willfully run into a freezing cold body of water outside (sometimes for charity). While this sounds completely insane to some, to others it is a thrill and a rush. Here are some fun facts!Jeff Hayward
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Fitness
How to Keep the Family Active in JanuaryJanuary marks Family Fit Lifestyle Month, which encourages you as a parent to be a positive role model for a healthy lifestyle. Here are six tips to make the best of getting healthy together.Jeff Hayward
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Holidays
Guilt-Free Holiday SnacksEmily Lockhart
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Holidays
Healthy Holiday Gift IdeasLauren MacDonald
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Cold and Flu
Holiday Flu-Fighting HeroesEmily Lockhart
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Thanksgiving
Active Ways to Spend ThanksgivingEmily Lockhart
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Fall Health
Fun Fall Activities to Get Kids ExercisingLauren MacDonald
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Fall Health
Easy Ways to Stay Healthy and Active During FallEmily Lockhart
