Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Working Out The Best Exercises for Men Over 50
While some people may think a man’s best fitness years are in their 20’s and 30’s, that’s not always true. ...
The Health Benefits of CrossFit
For the last few years there have been few workout trends bigger than CrossFit, a type of exercise routine that’s ...
The Incredible Health Benefits of High-Intensity Interval Training (HIIT)
Most of us know that getting roughly 30 minutes of moderate physical activity each week is an important part of ...
Step Up to These Easy Exercises for Seniors
Staying active is 1-of the best things you can do to keep yourself feeling younger, and although you might not ...
Biggest Myths About Aging and Exercise
For many people, reaching the middle stages of life makes getting physical exercise more difficult. ...
Reasons You Feel Tired All of the Time
It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly ...
Best Workouts to Slow the Effects of Aging
In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off ...
12 Reasons to Give a Resistance Band Workout a Try
One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly ...
12 Reasons to Try Bodyweight Exercises
Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make ...
12 Benefits of Group Exercise Classes
Working out can be hard, especially if it means getting up early in the morning or hitting the gym after ...
12 Strength-Building Exercises for Women Over 50
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. ...
12 Health Benefits of Swimming
So, you’re not really into running — maybe you have a lower-body injury or perhaps you just don’t enjoy doing ...
14 Funniest Fitness Fads of all Time
We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you ...
12 Ways Spinning Can Help You Reach Your Fitness Goals
It’s no secret that spinning has taken the fitness world by storm in recent years, and for good reason: unlike ...
14 Natural Ways to Stay Alert
When you feel a bit foggy during the day, chances are your first solution is to reach for a strong ...
