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Holidays
Healthy Holiday Gift Ideas
For many people, they like to maintain a healthy lifestyle through the holiday season, or at least try to stick with some healthy habits. To encourage this, we've created the perfect gift guide for all of those health and fitness junkies. Check out this list of 20 amazing healthy gift ideas!
Lauren MacDonald
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Holidays
Guilt-Free Holiday Snacks
The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it's a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.
Emily Lockhart
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Cold and Flu
Holiday Flu-Fighting Heroes
Emily Lockhart
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Thanksgiving
Active Ways to Spend Thanksgiving
Emily Lockhart
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Fall Health
Fun Fall Activities to Get Kids Exercising
Lauren MacDonald
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Fall Health
Easy Ways to Stay Healthy and Active During Fall
Emily Lockhart
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Joint Pain
Low Impact Joint-Friendly Forms of Exercise
Katherine George
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Back Health
Best Exercises for Ankylosing Spondylitis
Katherine George
