- Our metabolism is responsible for converting the food we consume into energy and fuel for the body.
- While there’s no magic food that cam shed weight, there are some that can help boost our metabolism, even if it’s just for a period of time.
- Some popular winter drinks that may do this are ginger, black, or green tea, as well as juices like pomegranate and carrot.
When it’s cold outside, there’s nothing better than a warm drink. That first sip goes down and immediately starts to heat things up. Just like any season, there are drinks we prefer during the long cold months. They are usually warm and spicy to heat us up, along with a hint of sweetness.
People tend to be less active during the winter making it harder to lose weight. To help combat this, it’s important to make smart and healthy choices with diet, such as drinking any of these 11 winter drinks that might boost the metabolism…
What is Your Metabolism?
If people have trouble losing weight, they might blame it on their “slow metabolism.” While our metabolism is linked to weight, a slow metabolism doesn’t necessary cause weight gain, says the Mayo Clinic. It more has to do with how much a person is consuming along with their physical activity.
According to the Mayo Clinic, metabolism is how our body converts the things we consume (food and drink) into energy. “During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.” Essentially it’s responsible for converting nutrients from the foods we eat into fuel.
Many factors impact a person’s metabolism, including their age, gender, body size, health status, and diet.