Superfoods

What Does the Color of Your Fruit and Vegetable Tell You?

If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this website. This is due to the fact that fresh produce is jam-packed with an array of vitamins and minerals that energize the body and keep it powered all day long. However, did you know that many vegetables and fruits are color-coded according to super power (i.e., the essential vitamins and minerals they harbour within)?

Check out this comprehensive infographic guide created by U.K.-based home, garden and leisure retailer, GardenBuildingDirect.co.uk, to discover the colorful array of benefits behind your favorite fruits and veggies…

 

Infographic1a

Infographic2a Infographic3Infographic4Infographic5

Infographic6

Infographic7

Infographic8

Infographic9

Infographic10

 

Avatar

ActiveBeat Author

Activebeat is dedicated to bringing readers all of the important news and information in the world of health. From recalls and outbreaks to fitness, nutrition and studies, we cover every aspect of health news, every day.

X