- Ulcerative colitis is a type of chronic inflammatory bowel disease that causes inflammation in the digestive tract.
- Adjusting your diet may help you manage the disease.
- The first step is to identify your trigger foods which can be done by keeping a food journal.
Ulcerative colitis is a type of chronic inflammatory bowel disease (IBD) that causes ulcers and inflammation in your digestive tract. A sufferer of this condition is no stranger to the uncomfortable and painful symptoms that come with it. While the exact cause is unknown, Medical News Today says doctors think the disease is linked to environmental factors, lifestyle choices, genetics, and westernized diets. As such, adjusting your diet may help you manage the disease.
Keep in mind, there is no specific diet that is best for everyone with ulcerative colitis. You’ll need to find out which foods trigger your symptoms and limit these foods to help reduce future flares. Follow along as we take a look at which foods may trigger UC flares and which foods may help prevent them. We’ll also uncover more dietary tips you can consider.
Eating During a Flare-up vs. During Remission
Even when you try your best, flare-ups still happen. They typically cause all the awful symptoms of ulcerative colitis like fatigue, frequent diarrhea, and rectal bleeding. During this time it’s important to understand which foods make your symptoms worse while also remembering to still nourish your body with essential nutrients.
It’s also possible for ulcerative colitis sufferers to experience periods of remission, in which you’ll be symptom-free. While there is no proven way to prevent flare-ups from returning, you may be able to help prolong the remission period by avoiding trigger foods and eating a healthy diet. It’s also important to work closely with your doctor and dietician to develop a healthy eating plan for you.