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The Incredible Health Benefits of Eating Chicken

By: Emily Lockhart on Wednesday, January 9th

2. Natural Anti-depressant

Chicken, like its brother fowl the turkey, is high in an amino acid called tryptophan, which gives you that comforting feeling after consuming a big bowl of mom’s chicken soup. In fact, if you’re feeling depressed, eating some poultry will increase the serotonin levels in your brain, enhance your mood, blasting stress, and lulling you to sleep.

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