If you’re interested in learning about superfoods and other health supplements, then you’ve likely heard of MCT oil. In short, it’s a supplement made from a type of fat called medium-chain triglycerides. You can absorb MCT incredibly quickly which turns it into energy you can use!
So, what is MCT oil, and why should you care? It’s about time that we took a closer look. Here are the incredible benefits of MCT oil.
What Is MCT Oil?
Before diving into its health benefits, you should know what MCT oil is. MCT stands for medium-chain triglycerides. Extracted from coconut and palm oils, MCT oils are processed by the liver immediately, providing the body with a fast-acting and long-lasting source of energy. But we’ll get to the benefits soon.
MCT oil is a liquid, which makes integrating it into existing recipes a breeze. Mix it in a smoothie, add some to your savory muffin mix or add some to your coffee for an extra boost in the morning. The options are endless!