If you’ve ever spent any time researching supplements, or even walked by a health food specialty store, then it’s safe to assume you’ve already crossed paths with fish oil supplements. They are popular, sure. But fish oil supplements are popular because they accomplish so many good things for so many people around the world.
Today, we’re going to spend some time unearthing the science behind a few of those good things. You may not rush out to the supplement store immediately following this article, but we hope that you leave here with a better understanding of the incredible health benefits of this incredibly popular supplement.
What Is Fish Oil?
Not all fish are created equal. At least, not when it comes to their fish oil content. When sourcing the ingredients for fish oil supplements, supplement manufacturers require mackerel, herring, tuna, and salmon.
To enjoy the incredible health benefits of fish oil, you’ll need to consume more of those fish or purchase a bottle of supplements.