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The Goodness of Chia Seeds

By: Emily Lockhart on Tuesday, August 5th

2. Sprinkle On the Chia

If you like the slightly nutty taste and added crunch of chia seeds, try sprinkling a tablespoon over your morning oats, muesli, or yogurt and fruit cup. Just be forewarned that the seeds cab become mushy if they’re left in liquid for too long.

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