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The Best and Worst Halloween Candy to Eat


2. Avoid Getting Butterfingers

It’s hard to deny how delicious a Butterfinger candy bar is, but hidden inside its seductive flavor is hydrogenated fat, which is the “absolute worst offender,” explains Best Health magazine.

These hydrogenated oils can raise your risk of developing chronic issues such as heart disease, according to the source. It suggests making sure these oils (namely hydrogenated palm kernel oil) aren’t high on the list of ingredients printed on the package.

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