Who wouldn’t love a toned and well-defined midsection, am I right? Since the beginning of time, models, actors, and professional athletes have flaunted their hard-earned bodies on the big screen, during sporting events, and on magazine covers, for everyone to be in awe over. It’s time that someone created a diet to help you get similar results. This article is going to cover “The Abs Diet”, a lifestyle change that might just get you the toned and well-defined midsection you’re after.
The Abs Diet created by David Zinczenko in 2008, is a 6-week lifestyle routine that changes the way you think about eating and the way you go about exercising, to help you get, as the title suggests, abs! I know, the last thing anyone needs is another fad diet, but I wanted to dig deep into the Abs Diet to give you my opinion on whether or not it’s worth not only your financial investment but also your time. Let’s dig in!
What and When Do You Get to Eat?
As with any diet and lifestyle routine, there are rules to follow. For “The Abs Diet”, you are allowed to eat six times per day and have one cheat meal per week. Perhaps the best part, you don’t have to count calories for the entire duration!
The guidelines also say that you must have a small snack a couple of hours before lunch, before dinner, and then again after dinner. Your main meals, lunch, and dinner must also include at least two options from the 12 Abs Diet power foods. Embarking on this diet will provide you with plenty of meal options that are all high in calcium, protein, fiber, and healthy fats which Zinczenko says are the building blocks to the Abs Diet.