A commonality among most men is that most of you vowed to live a little healthier in the year ahead. However, instead of making huge, earth-shattering changes that you might not stick to—try adding a few minor tweaks to your daily life.
Trust me; the following ten small lifestyle modifications can make a big difference when it comes to giving men a healthier body and mind…
1. Always Eat Breakfast
If you’re aiming to shed a few stubborn pounds, start each day with a nutritious breakfast. Studies consistently link initial weight loss and long-term maintenance with men who make time for breakfast in the morning.