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The 10 Healthiest Small Changes a Man Can Make


A commonality among most men is that most of you vowed to live a little healthier in the year ahead. However, instead of making huge, earth-shattering changes that you might not stick to—try adding a few minor tweaks to your daily life.

Trust me; the following ten small lifestyle modifications can make a big difference when it comes to giving men a healthier body and mind…

1. Always Eat Breakfast

If you’re aiming to shed a few stubborn pounds, start each day with a nutritious breakfast. Studies consistently link initial weight loss and long-term maintenance with men who make time for breakfast in the morning.

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