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10 Best Brain Foods for Your Budding Genius


2. Whole Grains

Whole wheat, oat, barley, rye and millet—these grains have a few very important things in common. First, these carbohydrates pack slow-released glucose sugar to fuel the body and power brain function. And second, whole grains are rich source of soluble fiber, which helps lower cholesterol, and in turn, the risk of brain injuries (like stroke).

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