For the brain to perform at optimal level, it requires a mix of complex carbohydrates, lean proteins, antioxidants, fatty acids, and vitamins. So just in time for the kiddies to hit the books following Spring break; we thought you eager parents out there might like to get a head start on some effective brain foods to help your little geniuses exceed for the spring term.
Here are ten of the best brain-powering foods to help put your child on the right path—back to class…
1. Walnuts
When you really think about it, a walnut resembles a mini version of the brain. So it makes perfect sense that the nut, which is high in omega-3 fatty acids and protein, makes for a healthy brain wave food.
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