Home » Diet and Nutrition News & Advice » 10 Ways to Halt the Onset of a Killer Migraine

10 Ways to Halt the Onset of a Killer Migraine


2. Get Regular Exercise

Regular physical activity is linked to reducing the quantity and severity of migraines. It also keeps your weight down, and obesity is another migraine culprit.

«
Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • 6 Health Conditions Acupuncture Can Help
    Acupuncture is one of the most popular alternatives to traditional medical treatment. But it's hardly new -- in fact, acupuncture is considered an ancient medical practice in its...
    Diet and Nutrition News & Advice
  • Oil Pulling and What it Can Do For You
    As the natural health and wellness movement rolls on full steam ahead, many people are looking for alternatives to traditional methods of personal care.
    Diet and Nutrition News & Advice
  • 8 Health-Related Reasons For Weight Gain
    Did you know that unexplained weight gain can indicate an underlying health issue? Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an...
    Diet and Nutrition News & Advice
  • 7 Subtle Chronic Stress Symptoms
    We all experience stress at certain times in life—due to the demands of family or work or even social obligations.
    Diet and Nutrition News & Advice
  • 12 Foods That Can Cause Blood Sugar Levels to Spike
    Being diagnosed with type 2 diabetes can present an individual with a number of significant health challenges that require substantial lifestyle changes.
    Diet and Nutrition News & Advice
  • 15 Strange Indicators of Heart Disease in Your Future
    The Centers for Disease Control considers cardiovascular disease the “leading killer of Americans.
    Diet and Nutrition News & Advice
  • The 13 Tell Tale Signs of Appendicitis
    Let’s put it this way; if you’re appendix bursts, you’ll certainly know it! Appendicitis is a condition that leads to the rupture of this pouch-shaped organ.
    Diet and Nutrition News & Advice
  • 12 Simple Remedies for Upset Stomach and Indigestion
    There's nothing fun about upset stomach and indigestion -- when it's bad, it can make carrying out even the most simple activities, like driving to work or looking after the kids,...
    Diet and Nutrition News & Advice
  • 15 Common Reasons Behind That Stubborn Cough
    Is an incessant cough keeping you up at night, causing you a tight chest, or the result of mucus buildup?
    Diet and Nutrition News & Advice
  • 12 Reasons to Try Bodyweight Exercises
    Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make the decision to join a gym.
    Diet and Nutrition News & Advice
  • Top 15 Inflammatory Foods
    Inflammation is the body's natural response to safeguard against foreign bacteria, viruses, and infection.
    Diet and Nutrition News & Advice
  • 12 Natural Remedies for Sleep Apnea
    Getting a good night's sleep -- which for most people will mean around seven to eight hours in a night -- is an important part of being alert and effective in both your...
    Diet and Nutrition News & Advice
  • Eyeing the 12 Early Warning Signs of Glaucoma
    Glaucoma is a degenerative eye disease (of which there are several different forms) that can completely rob you of your vision.
    Diet and Nutrition News & Advice
  • 12 Important Medical Facts to Know About Liver Cirrhosis
    Liver cirrhosis is a serious condition in which healthy liver cells are replaced by scar tissue. According to MedicalNewsToday.
    Diet and Nutrition News & Advice
  • Don't Be Shortsighted With These 12 Facts About Children's Vision
    We tend to worry more about eye problems and deteriorating vision as we age, but the truth is that children can have a variety of eye ailments that can threaten their eyesight as...
    Diet and Nutrition News & Advice