10 Ways to Halt the Onset of a Killer Migraine

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2. Get Regular Exercise

Regular physical activity is linked to reducing the quantity and severity of migraines. It also keeps your weight down, and obesity is another migraine culprit.

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3. Shun Processed Foods

Put down that bag of chips or box of cookies! Chances are it contains MSG, artificial sweeteners, food dyes, preservatives, high-fructose corn syrup, or nitrates—all of which trigger migraines.

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4. Say No to Alcohol

Wine, especially red wine, contains sulfites, and chemical preservatives that can spur a headache. If you really need a glass, seek out an organic white wine with predominantly natural chemicals—and don’t overdo it!

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5. Never Skip Meals

If you skip meals, chances are your blood sugar levels are unbalanced, which often result in a head-splitting migraine. Instead, focus on regular, balanced meals of lean protein, healthy fats, and fresh carbohydrates, like fresh fruits and vegetables.

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6. Go Fragrance Free

If you’re sensitive to strong smells—such as perfumes, chemicals, cleaners, pets, and insect repellants—you might want to declare the area around yourself a “fragrance free zone” to reduce your frequency of migraines.

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7. Shield your Eyes

Always carry an extra pair of sunglasses (in your purse or in the car) if your migraines are triggered by exposure to glare or bright sunlight.

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8. Cut Out Caffeine

If you notice a correlation between coffee intake and migraine incidence, you might want to kick that nasty caffeine habit—that’s including caffeinated tea and soda as well.

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9. Identify Migraine Triggers

Weather changes, stress, caffeine, poor diet—it’s important to be aware of what causes your migraines so you can adapt your lifestyle as much as possible. Taking a proactive approach—for example, by keeping a migraine journal can help you identify your main triggers so you can avoid them.

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10. Adequate Sleep

It doesn’t matter if you sleep too few hours or sleep too many hours—too much or too little sleep will often lead to a migraine. Adopt a sleep schedule (i.e., take a bath, meditate, or read a book) and create a relaxing atmosphere before bedtime.

 

Check out our other relevant health-focused posts:

• 10 Breakfasts to Turbo-Charge Your Energy!
• 13 Healthy Foods to Avoid for Weight Loss!
• 15 Foods Proven to Help Relieve Headaches

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