2. Get Regular Exercise
Regular physical activity is linked to reducing the quantity and severity of migraines. It also keeps your weight down, and obesity is another migraine culprit.
![]( "Osteoarthritis Exercise")
3. Shun Processed Foods
Put down that bag of chips or box of cookies! Chances are it contains MSG, artificial sweeteners, food dyes, preservatives, high-fructose corn syrup, or nitrates—all of which trigger migraines.
![]( "Potato Chips")
4. Say No to Alcohol
Wine, especially red wine, contains sulfites, and chemical preservatives that can spur a headache. If you really need a glass, seek out an organic white wine with predominantly natural chemicals—and don’t overdo it!
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5. Never Skip Meals
If you skip meals, chances are your blood sugar levels are unbalanced, which often result in a head-splitting migraine. Instead, focus on regular, balanced meals of lean protein, healthy fats, and fresh carbohydrates, like fresh fruits and vegetables.
![]( "Eat Healthy")
6. Go Fragrance Free
If you’re sensitive to strong smells—such as perfumes, chemicals, cleaners, pets, and insect repellants—you might want to declare the area around yourself a “fragrance free zone” to reduce your frequency of migraines.
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7. Shield your Eyes
Always carry an extra pair of sunglasses (in your purse or in the car) if your migraines are triggered by exposure to glare or bright sunlight.
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