2. Dangling the Carrot
As we noted, carrots are most definitely good for your eyes. However, the properties of carrots are more about maintaining your vision than improving it, according to VSP.
The source explains that carrots are topped up with vitamin A, along with C and E, which “helps to reduce the impact of both cataracts and age-related macular degeneration,” it offers. While carrots are ideal for on-the-go snacking, you can also add them to salad or dip them in hummus for a bit more flavour, suggests the source.