- Rheumatoid arthritis is an inflammatory disease that causes inflammation and painful swelling in the joints.
- While there is no cure, there are effective treatment options and lifestyle changes that can help you manage the disease.
- A few popular diets have shown promising benefits for the disease.
Rheumatoid arthritis is an autoimmune and inflammatory disease that causes inflammation and painful swelling. It mostly affects the joints and often, many joints at once. While there is no cure for rheumatoid arthritis, there are effective treatment options and lifestyle changes that reduce the risk of joint damage and help you manage the disease.
One important lifestyle change is what you eat but keep in mind, your diet should not replace the treatment recommended by your doctor. Instead, healthy dietary changes may be suggested in combination with your treatment plan.
There isn’t a rheumatoid arthritis-specific diet per se but there are some already existing diets that show promising benefits for the disease. Here’s a quick look at special diets that may help rheumatoid arthritis. We’ll also take a look at additional nutrients you should consider and which foods you should avoid.
What to Look for When Choosing a Diet
According to the Arthritis Foundation, the best diet for arthritis is one that helps fight inflammation. So while there is no magic rheumatoid arthritis diet, there are things you can look for when choosing a diet.
A diet that’s rich in whole foods, such as vegetables, fruits, nuts, and beans is a good place to start. The source also says it’s important to avoid processed foods, and saturated fat as much as possible as they’re not good for your overall health and may make the disease worse. Let’s take a look at a few diets you can consider to help manage your symptoms.