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Probiotic Foods That Help Strengthen Your Immune System


2. Dark Chocolate

As if we needed another reason to eat more chocolate! I’m sure the answer to that is no, but just in case, here’s a big one! Dark chocolate is rich in probiotic which means it’s good for the digestive system. Not only that, but it also contains antioxidants that help control the oxidation of cells and free radicals, says StyleCraze.

If you’re not convinced, check out this 2013 study published in the Frontiers in Pharmacology journal which found that cocoa has anti-inflammatory properties and “a cocoa diet could be beneficial in certain immune processes.” A cocoa diet? Sign me up!

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