If you’re searching online for the best diet plan to help your weight loss journey, you’ll quickly realize that the options are endless. It seems like every week there’s a new fad diet on the market promising you unattainable results.
This article is going to discuss the Paleo diet vs. Whole30 diet plans, both of which are very popular and have been around for quite some time. Before we dive into the comparison between the two, it’s important to remember that everyone is unique and certain diet plans are going to work well for some people, and not so well for others. That doesn’t mean that one diet is better than the other, it just might not be the diet plan for you. Let’s get into it!
What Is the Paleo Diet?
The Paleo diet plan was founded in the early 70s by a gastroenterologist named Dr. Walter Voegtlin. The principles of the Paleo diet mimic the eating patterns of those living back in the hunter-gatherer era, where they only ate what they could cultivate from the land and raise as livestock.
The Paleo diet requires participants to consume minimally processed foods with the end goal of helping you lose body weight and body fat. To see results, Dr. Voegtlin requests that you eat and avoid eating certain foods. Let’s get into these next!